Health Events in Aldgate

Embrace the Change - A 90-Minute Perimenopause & Menopause Workshop Perimenopause and menopause can affect everything from your sleep, mood, energy and metabolism to how you handle stress and feel in your body. Embrace the Change is a supportive 90-minute workshop designed to help you understand what’s happening hormonally, feel more in control of your symptoms, and leave with practical tools you can use immediately. This workshop blends evidence-informed education, gentle body-based practices, and a short guided breathwork session to support nervous system regulation and deeper self-connection. What we’ll cover 1) Perimenopause + Menopause basics Body Connection and Self Awareness Nourish Your Body Nervous System Reset + The Way Forward You’ll be guided through a gentle breathwork session designed to calm the stress response, release tension, and bring your body into a more regulated state. No experience needed. You’ll leave with ✔ A clearer understanding of your symptoms ✔ Practical tools for sleep, energy, mood and stress ✔ A simple nourishment framework ✔ A nervous system reset practice you can repeat at home ✔ A sense of confidence and “I’ve got this” moving forward