Mindfulness Events in Kenilworth

Monthly Restorative Yoga is a slower, more restful approach to yoga designed to melt away muscle tightness, create space in the body, and alleviate stress and tension. It is a beautiful way to achieve deep mental and physical relaxation. Small classes are held downstairs at the lovely Kenilworth Hall. Chai, hot chocolate, and cake are included in the offering. All mats, bolsters, and props are supplied, and you are welcome to bring your own. Please bring a water bottle, a favorite blanket, and socks. Cash payment is available; please contact to arrange. Please contact Kyah on 0415435905 for more details.