Health Events in Cooroy

Fermented Foods have always been an integral part in recovering and maintaining Health. They allow us to thrive in a state of vibrant health, with abundant energy and a robust, adaptable and active immune system. Improving the diversity of your microbiome can have positive impacts on your health. We will be discussing Raw Foods, Water, Fasting, Detoxing, Saunas, Lymphatic Drainage, Digestion, Organics/Current Food Production, Simple Methods to Grow your own Food, Current Health Issues, and lots more. Developing Healthier Eating Habits - Learn how to make some simple, tasty, nutritious meals at home. You will be shown some health & longevity practices, and leave the workshop feeling confident to take them on. We will also be discussing issues relating to food addictions, and beliefs that stop you choosing and implementing healthy habits. This will be a tastebud-blowing sensation, with 30+ different ferments/foods to taste - an informative, engaging and interactive experience, leaving you inspired. You will have the knowledge and skills required to take responsibility for your health and wellbeing. All participants will receive over $50 worth of ferments/cultures to take-home, including: jars of fermented vegies made during the workshop, Viili Yoghurt Starter and a Kombucha Scoby. All participants will also receives a comprehensive Fermenting Manual which covers all the recipes made during the day, including the lunch menu options. Tim McNeilly - your host Tim has been fermenting since the mid 90's and running the workshops for over 15 years. He’s passion and unique teaching methods, will leave you inspired to take-on everything covered in the course, confident in the outcome of your creations at home. His vast knowledge of gut health, diet, nutrition and detoxing, will be generously shared, opening up possibilities for you to become the master of YOUR own health.