Mindfulness Events in Wollongong

SONARA weaves together grounding yin yoga, guided by Marc Crick, with an immersive sound journey by Mary Hoang. Under the glow of the year's fifth moon - traditionally known as the Flower Moon - these practices open a portal into deep stillness, where the body softens and the inner world begins to awaken. Held in a field of resonance and presence, you’ll be guided to turn inward — to dissolve what is ready to fall away, to listen beyond the surface, and to rest in the quiet intelligence of your own becoming. Like the chrysalis, this is a space between what was and what is yet to emerge.

A nourishing day retreat for women to rest, reconnect, and reset through yoga, meditation, reflection, and sisterhood in a calm and supportive space.

Breathwork is a gateway, into deep cellular memory and full body understanding. Join Mailys for a Breathwork journey to go inward, release stagnant beliefs and ways of being, and reconnect with what makes you feel alive. This ceremony will also include a Kundalini activation which is a form of energy healing.