Mindfulness Events in Wollongong

Slow down, release stress and reconnect with your body in this immersive experience. The session combines guided breathing with music, sound, and spoken prompts. Please bring a yoga mat, pillow, and wear comfortable clothing. No experience, fitness level, or flexibility required - just the ability to breathe.

Mindful Birding with Ivie from Wild Forest, Calm Mind Sunday 17th May | 8:30am - 10:00am Hooka Creek, Berkeley

THIRROUL 5RHYTHMS DANCE WITH SUE ANDERSEN "Do you have the discipline to be a free spirit" Gabrielle Roth Class held 3rd Sunday of the month. We'll be dancing together and honouring the sacredness of our body, our community, the broader community and this incredible living, breathing planet we inhabit. Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility.

Immerse yourself in a transformative workshop combining deeply supported restorative yoga poses with the healing vibrations of gongs, bells and chimes.

New children’s book teaches mindfulness tools for anxious kids in a fast-paced world. Can an elephant teach children how to calm their minds? FREE family book launch at Nan Tien Temple Seeking Treasure with Bodhi This is a first-of-its-kind Buddhist-inspired children’s mindfulness story. mindfulness activities for kids first public reading Karen Hendriks Emma Stuart short, monastic-led family meditation children’s meditation and Buddhist mindfulness Bodhi Mindfulness Set Limited places. Register now to secure your spot.