Mindfulness Events in Goulburn

Experience deep relaxation at the Aerial Sound Bath. Rest and rejuvenate your mind, body, and soul with gentle breathwork, meditation, and a beautiful sound immersion while suspended in a hammock. Perfect for all ages and no prior experience is needed.

Experience a 45-minute guided breathwork session designed to help you release tension, reset your nervous system, and come back to yourself. Clear the noise and find calm. You’ll wear headphones for clear instruction and complete focus. Yoga mat and headphones will be provided.

Experience a transformative 45-minute breathwork journey with Vibrational Vortex, guided by Gaz. Release tension, reset your nervous system, and reconnect with your inner self through conscious, connected breathing. This session includes a 21-minute active mouth-cycling breathwork phase and a grounding recovery, all while wearing headphones for clear instruction and complete focus.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with soothing vibrations.

Join musician Lucien Simon and sound healer Koko Shie for a soul nourishing evening of live music, deep yin yoga, and sound sleep meditation. Let your body unwind through gentle yin postures, your heart open through sound activation, and your mind quiet into peaceful stillness beneath a soft light installation.

Experience a calming breathwork session followed by a soothing sound immersion to relax and recalibrate. This intimate session, limited to six participants, focuses on inner release and utilizes holotropic breathwork techniques in a safe and supportive environment.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with crystal bowls, chimes, drums, and other beautiful instruments. Whether this is your first Sound Bath or a familiar practice, come as you are, get comfortable, and allow the sounds to guide you gently inward.

A creative and calming workshop for kids aged 5-9. Kids will explore mindfulness and breathwork techniques while creating beautiful mandalas and using special crystals. A gentle, nature-inspired experience.

Step away from the noise of everyday life and into a calming sound meditation session designed to relax your body, clear your mind, and restore your energy. You’ll be gently guided into a deep state of rest using the soothing frequencies of crystal singing bowls. Perfect for unwinding, easing stress, or exploring a new path to inner calm.

Join Bek for a mindful journaling session filled with writing prompts and design inspiration. This monthly hour-long session offers exercises and techniques to help you breathe easier and step into each day with clarity. Perfect for anyone seeking a mindful break.

Immerse yourself in a late-summer sound journey blending warmth and light. Attune to the season through luminous harmonics, crystal singing bowls, and elemental percussion. Restore your inner radiance with this 60-minute experience designed to settle your nervous system and provide deep rest.