Health Events in Goulburn

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.

Connected Care is a collaborative event series led by HomeCaring Sutherland and Empowered Healthcare, designed to bring providers together. Hear directly from an NDIS Engagement Officer about the latest updates and changes. Learn about free supports for carers and families. Explore a mini expo of local providers showcasing real services to connect with.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.

Attend a FREE Dental Implant Information Evening to discover the procedure, meet our dentists, and explore the possibilities! Free consultations are available for registered attendees. The session includes an informative session on dental implants, a Q&A with our dentists, and refreshments with a free goodie bag.

Join our nursing and embryology teams for a relaxed breakfast and explore egg freezing in a friendly, informative setting. Get clear, practical answers about timing, costs, and next steps. Connect with others exploring similar decisions.

Attend a 2-day accredited Mental Health First Aid course in Sydney. Suited for HR, WHS, managers, and staff across all sectors. Learn to identify early signs of common mental health issues and respond effectively to someone in distress. Contribute to a safer, healthier, and more supportive workplace.

Elevate your workday with our dynamic Core + Cardio class — the perfect blend of strength-building core exercises and energising cardio bursts. Designed to strengthen your midline, improve posture, and boost overall fitness, this session delivers a full-body workout that’s both challenging and accessible. Suitable for all fitness levels.

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment. Boost your strength & balance with STRIVE!

Join Woollahra Life! for a rejuvenating Yoga/Chair Yoga session. Build flexibility and strength through traditional yoga postures, mindful breathing, and deep relaxation techniques. All levels are welcome to improve flexibility, build core strength, and find inner peace. Bring your mat, towel, and water bottle.