Health Events in Goulburn

Join The Girls Club and Chafe Chasers for a friendly 5km social walk/run session. It's a great opportunity to meet new people and enjoy a healthy activity in a relaxed environment.

Join The Girls Club CBR and Chafe Chasers for a friendly 5km social run session. This walk/run wave is a great way to meet new people and get some exercise. The Girls Club is a growing community of women in Canberra, built around connection through movement.

Join The Girls Club CBR and Chafe Chasers for a friendly 5km social run. Whether you’re just getting into running or you’re a seasoned pro, there’s a pace group for you. Simply choose the wave time that suits you best.

This 90-minute in-person workshop is for women who want to feel informed, supported and empowered during menopause. It offers clear education, gentle conversations about mood and emotional changes, and simple tools to bring calm and clarity to this season. You'll receive practical strategies and an invitation to a complimentary Clarity Call.

Dementia Australia presents a talk about all things dementia and how they can support you and your family. Learn about the types of services they offer to support you and your family who are supporting someone with a Dementia Diagnosis.

Attend a coaching workshop to complete your Carer Star. Reflect on key areas of your life and discover where support might be helpful. Feel more confident during the intake process. Morning tea and light refreshments provided. Please include details of any food allergies or other special dietary requirements with your RSVP.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Curious about aged care? Join us at the Kogarah Library for tips to stay safe, independent, and navigate aged care with confidence!

Discover the power of your breath as a tool for profound self-healing and transformation with our workshop for both men & women. During this session, you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.