Mindfulness Events in Central Coast

Sunset Meditation & Sound Healing Journey Thursday, 5th March | Long Jetty/Toowoon Bay You are warmly invited to a sacred evening of deep restoration and inner resonance, guided by Tully of Shadow Flower. Expect to be held in a safe and sacred space as Tully weaves sound into soulwork - activating subtle shifts and nurturing deep rest. Instruments may include: Cushions / pillow Yoga Mat / small rug Sheepskin fleece (if you have this adds extra comfort) Light blanket Warm layers and socks Eye mask water bottle journal & pen

Velvet Disco is a guided silent disco for women, using music and gentle movement to support the nervous system and help the body unwind.