Spirituality Events in Brisbane

During our 2hour Women’s Restorative Yoga practice we connect to our breath to assist us in letting go of tension in the physical body, mind and spirit. Creating a inner landscape of spaciousness & harmony. A Grounding Restorative Yoga practice for Women at the Lovelight Temple in Margate. We stay in each supporting shape for longer duration allowing the nervous system to shift into a state of healing and rest whilst supported by props. Benefits for All Bodies and Ages: Relieves stress and anxiety, improves sleep, supports digestion and hormonal balance, accessible to everybody. Restorative yoga invites you to pause, soften and come home to yourself and your Breath. It’s a healing practice for every stage of life. Self discovery through the physical body, aimed at nurturing a deeper connection to self whilst supporting your immune system, mental clarity and calming the nervous system.