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Modality Monday: Introduction to Active Isolated Stretching

Join Massage Therapy Students as they learn a new modality. Active Isolated Stretching (AIS) is a unique stretching technique that involves actively contracting the target muscle group, followed by a gentle and controlled stretch of that muscle. Through this class, you will gain understanding of the anatomical and physiological aspects of AIS, learn how this method can help lengthen muscles, release tension, and improve joint function, all while reducing the risk of injury.

Mon, Feb 9th, 10:30 PMExton

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Health Events in Exton

Find the best health events and make the most of your time next 30-days in Exton. From education to parenting and more, we have the biggest event range and best discovery experience, there's something for everyone.

Event filters

Modality Monday: Introduction to Active Isolated Stretching

Join Massage Therapy Students as they learn a new modality. Active Isolated Stretching (AIS) is a unique stretching technique that involves actively contracting the target muscle group, followed by a gentle and controlled stretch of that muscle. Through this class, you will gain understanding of the anatomical and physiological aspects of AIS, learn how this method can help lengthen muscles, release tension, and improve joint function, all while reducing the risk of injury.

Mon, Feb 9th, 10:30 PMExton