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Find the best health events and make the most of your time this month in Dayton. From sports to trivia and more, we have the biggest event range and best discovery experience, there's something for everyone.
Join us in person to explore how to handle stress and build your inner resilience like a pro! This session is designed to help you recognize your stress patterns and build tools that restore balance. Through gentle activities, grounding techniques, and group reflection, we’ll explore how to navigate life’s challenges with more ease and confidence. This session offers a calming space to breathe, reset, and strengthen your capacity to bounce back.