Health Events in Dayton

Join us in person to explore how to handle stress and build your inner resilience like a pro! This session is designed to help you recognize your stress patterns and build tools that restore balance. Through gentle activities, grounding techniques, and group reflection, we’ll explore how to navigate life’s challenges with more ease and confidence. This session offers a calming space to breathe, reset, and strengthen your capacity to bounce back.

Join the fun! Attend our FREE Senior Expo on Thursday, June 18th at Dayton Convention Center and connect with local organizations!

Join us in person for a powerful session of healing and letting go to feel lighter and renewed!