Mindfulness Events in Wake Forest

Sink into deep rest with this soothing blend of restorative yoga & immersive sound with optional hands on adjust/massage. Supported by props, you’ll settle into gentle, restful postures while bathed in the vibrations of crystal & tibetan sound bowls, gongs & other resonant instruments fill the space, designed to calm the nervous system and restore balance to body and mind. Throughout the session, you’ll have the option to receive light hands-on massage or supportive touch, offering grounding and additional relaxation while you rest in each posture. This optional offering is always respectful, intuitive, and based on your comfort level. This practice is perfect for anyone seeking: • Deep relaxation and stress relief • Nervous system regulation • Gentle, accessible movement • A meditative sound journey