Mindfulness Events in Kansas City

NOMADA Sculpt with Lexi Wilde we're combining breathwork, and movement to manifest a liberating flow of energy to the beat. This is Sculpt—blending elements of traditional yoga with dance postures matched to the beat, we're encouraging you to release with joy. We'll explore fluid asanas (yoga postures), free flowing movement, and rhythmic breathing exercises designed to awaken and empower your body, mind, and spirit. Here is a safe and supportive space for self-expression—so come; center thyself; and be uplifted — in the lowest ferns. Mat and Water provided Stay after for full bar service, serving cocktails, mocktails, coffee, and juices at In The Lowest Ferns. Let's get together.

***NOMADA Movement Sculpt Fusion with Ashlyn Jumpponen*** Sculpt Fusion, at ITLF—designed for all levels—join us for a Evening of mindful movement, focusing on core strength, flexibility, and realization of the energetic truths hidden between your muscle fibers. Come strengthen, tone, and turn-up with your community — here in the lowest ferns on HIFI sound. ft Delade DJ set on the HIFI soundsystem. Mats and water provided. *\*Stay after for Full bar service, serving cocktails, mocktails, juices, and coffee at In The Lowest Ferns. Let's get together.*

NOMADA Sculpt with Natalie Cordray we're combining breathwork, and movement to manifest a liberating flow of energy to the beat. This is Sculpt—blending elements of traditional yoga with dance postures matched to the beat, we're encouragining you to release with joy. We'll explore fluid asanas (yoga postures), free flowing mvmt, and rythmic breathing excercises designed to awaken and empower your body, mind, and spirit. Here is a safe and supportive space for self-expression—so come; center thyself; and be uplifted — in the lowest ferns. Mat and Water provided Stay after for full bar service, serving cocktails, mocktails, coffee, and juices at In The Lowest Ferns. Let's get together.