Health Events in Englewood

Declining heart and brain health is not an inevitable part of aging. Take charge now, experience outstanding results with plant-based foods. Heart disease is a leading cause of death for both men and women. This class will teach you how to protect your heart with food, stay healthy, and live well, longer. You can reduce cardiovascular risk factors, such as high blood pressure and cholesterol, through simple dietary and lifestyle changes. Pioneering studies by doctors Barnard, Ornish, Esselstyn, and others have proven that a low-fat, plant-based diet, combined with exercise, can prevent, delay, and even reverse heart disease and other cardiovascular events. This class focuses on how to improve common risk factors for heart disease: Inflammation, Atherosclerosis, High Blood Pressure, High Cholesterol. In addition, we’ll hear from Dr. Barnard, conduct a cooking demonstration, and share valuable resources and recipes to support your journey to heart health.