Health Events in Englewood

Plant-based foods support brain health and may help prevent Alzheimer’s disease and other forms of dementia. This class will help you prioritize foods and nutrients for optimal brain health. Drawing from the book Power Foods for the Brain, by Dr. Neal Barnard, MD, participants will be guided through research supporting a low-fat, plant-based diet for maintaining brain function and minimizing the risk of cognitive decline. The class features a cooking demonstration and sampling of delicious recipes made with a selection of brain-power foods. Resources, including the recipes, will be emailed to participants following the class.