Mindfulness Events in Ellington

Join us for our monthly Sound meditation with our friends at American Karate Center in the Meadowview Plaza in Ellington, CT. Step out of the noise of everyday life and into a deeply restorative sound meditation experience, held in the welcoming, softly padded space of American Karate Center. This gathering falls on the New Moon — a time traditionally associated with new beginnings, intention-setting, and quiet renewal. In the heart of spring, it’s an especially supportive moment to clear lingering winter heaviness and plant seeds for what you’re ready to cultivate in the months ahead. You’ll be guided into stillness through breath, intention, and the immersive sounds of singing bowls, gongs, chimes, and other overtone-rich instruments. The mat flooring supports a sense of comfort and grounding, allowing your body to fully relax as your awareness opens to the subtle layers of sound. Whether you're a first-time guest or returning to deepen your practice, this session offers a chance to reset your nervous system, slow the pace, and reconnect with yourself in a space that truly supports presence.