This session will be conducted by a trained instructor, after which ongoing online support will be available. Isha Kriya is a simple yet potent meditation created by Sadhguru. 'Isha' means that which is the source of creation. 'Kriya' means an inward action towards that. Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.