Mindfulness Events in Esperance

Small group outdoor wellness sessions incorporating structured sauna use, ocean swimming and guided breathwork. Sessions take place at The Esperance Esplanade adjacent to the existing Avanto Sauna facility. The 9D breathwork component is conducted in a seated or laying down position on personal mats/towels brought by participants. You are encouraged to bring warmer clothing & an additional towel for comfort. All participants attend voluntarily and seek to inform themselves of the nature of cold exposure and sauna use. The facilitator oversees group rotations and ensures activities occur within safe and respectful community guidelines.