Mindfulness Events in Dunsborough

Learn to tame your monkey mind with a half-day retreat-style workshop including breathwork, restorative yoga, yoga nidra, mantra meditation. A Half-Day Retreat-Style Workshop for Stillness, Mental Clarity, and Nervous System Restoration 📿 This immersive women-only mantra meditation workshop offers a sanctuary from the intensity of modern life and the outward momentum of summer. As the season turns toward Autumn — a natural time of slowing, shedding, and inward listening — you are invited into a spacious, half-day retreat devoted to meditation, reflection, and embodied presence.

Experience quiet relief from life’s weight, soften the nervous system, and remember who you are beneath the noise.

Gift your nervous system 2 hours of deep rest with breathwork, restorative yoga, yoga nidra guided relaxation, and a mindful tea ceremony