What's On in Eden Park

Grounding in nature, connection activity, restorative breathwork with reiki and healing instruments followed by a sound healing. Hills and Chills is a signature breathwork experience with Cathy, designed to reset your nervous system and create meaningful connection with yourself, others and the land. Each component will ease you out of your racing mind and into your body. Grounding nature experience, conscious connection, 30 min guided breathwork infused with Reiki and healing instruments, and sound bath. Each session will be unique, exploring a different breathing technique, activity, and playlist. You'll walk away with joy, laughter, and connection.

Put on the 9D headphones and be guided on a journey to release old programming and beliefs and reprogram the subconcious.