Mindfulness Events in Clunes

Michelle and Christian have collaborated to create a unique body Mind reset experience blending slow tension releasing restorative yoga with Christians wisdom infused soundscape of handpan, flute and spoken word philosophers, guiding you from grounded ease into the body to expanded awareness in the mind. Michelle brings over 20 years of experience in yoga, energy work and frequency-based facilitation through sound and vibrational healing. She specialises in supporting highly sensitive people to gently unwind overwhelm and stress built up from modern, fast-paced, digitally driven life. This is a slow, floor-based restorative practice using supportive bolsters, straps and blocks. Her classes also include essential oils, breathwork, somatic nervous system support, guided meditation, chakra awareness, intention setting and sound. Christian Bianco's - 'The Philosopher's Resonance' invites the audience into a deeply meditative and intellectually stimulating soundscape. This unique performance blends the timeless wisdom of philosophical thought with the immediate, visceral presence of live music. As the calming voices of various thinkers—from stoics to transcendentalists—gently articulate their recordings on subjects like mindfulness, virtue, and tranquility, the performer weaves an intricate tapestry of sound using live instruments such as the ethereal sustain of Handpan and flute, the. This is not a lecture, but an auditory journey designed for relaxation and profound contemplation, creating a resonant space where the audience can find peace in the intersection of ancient wisdom and modern musicality. Everything is provided — simply wear comfortable, flexible clothing and arrive as you are.