Mindfulness Events in Castlemaine

An accessible practice that involves guided mindful movement improvisation, and draws on anatomy, physiology and developmental movement principles. Welcoming 2026 with a special 2 session series, we will ask the question: 'What do I need to make space for?' Suited to people that like to move in a safe and supported space. No dance or movement experience necessary.

An accessible practice that involves guided mindful movement improvisation, and draws on anatomy, physiology and developmental movement principles. Exploring our Mineral Bodies: Blood and Bone. Movement practices that ground us, exploring ways we can find support.