Health Events in Townsville

Join us for a chat, a cuppa, and some much-needed support at our Carer Support Group. Across the 8 weeks, sessions will focus on: Managing stress and emotional overload, Effective communication – expressing needs, setting boundaries, and being heard, Recharge and reconnect – practical ways to restore energy and resilience, Sleep and rest – improving sleep habits and managing fatigue. Each session includes guided discussion, gentle reflection, practical strategies, and opportunities to share experiences with other carers. Participation is flexible — you can listen, share, or simply take what you need from each session. You don’t need to have all the answers. This is a space to pause, connect, learn, and feel supported.