All Events in Port Elliot

In 2024 I ran a women’s health workshop, covering everything from the four phases of the menstrual cycle through the transition into menopause — and beyond. Even though this topic is being talked about more since then on social media, many women still experience a lack of support and deeper understanding of their symptoms within the conventional healthcare system. This workshop was created based on the main gynaecological concerns I see in clinical practice, with the aim of sharing essential information — in an educational and easy-to-understand way — that every woman deserves to know about her body and hormonal health. ✨ What you’ll learn: • How your hormones function and how they impact your overall health • Factors that contribute to hormonal imbalance and how to help prevent them • The 4 phases of the menstrual cycle • Hormonal changes before, during and after menopause • How to help reduce the risk of post-menopause complications • Ancestral wisdom around cyclical womanhood and conscious ageing • Nutrients, medicinal herbs and lifestyle approaches that support women’s health I’ll also talk about the risks of following natural methods recommended by influencers, chat GPT and social media ads without personalised guidance. 🌿 This is an invitation for all women — whether in their reproductive years or beyond — who want to better understand their hormones and feel more empowered in their health journey.