Health Events in Norton Summit

Explore how hormonal changes during menopause can impact metabolism, bone health, and overall wellbeing. Participants will have the opportunity to discuss key nutrition strategies such as increasing calcium and protein intake, supporting heart health, and maintaining a balanced diet. The session will highlighted practical ways to manage common symptoms through healthy eating and lifestyle habits.

The falls prevention workshop will focus on practical strategies to improve balance, strength, and home safety to reduce the risk of falls. Participants will learn about common risk factors for falls and the importance of regular physical activity, appropriate footwear, and removing hazards in the home. This session will encourage small, achievable changes that can help maintain independence and confidence with mobility.