Health Events in Moranbah

This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualized self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis. The workshop will explore the concept of self-care and mental wellbeing, understanding how to identify personal signs of stress, and implementing simple strategies that can be used to manage individual stress levels on an everyday basis. Please note this is not a crisis service.