Mindfulness Events in Tamworth

This slow, two-hour nurturing immersion is designed to support your nervous system and help you soften into stillness. You'll rest deeply in long-held, fully supported yoga poses, before drifting into a guided yoga nidra - a meditation done lying down - to soothe the mind, body, and spirit. This experience is perfect for anyone craving stillness, softness, and deep rest, including pregnant and postpartum mamas. You'll leave feeling clearer, softer, and more grounded. All props are provided, complimentary herbal tea and sweets, and a gifted oracle card. No experience is needed. Spaces are intentionally limited to 10 participants to create a safe, intimate, and supportive environment. A minimum of 4 attendees is needed to bring this experience to life.

Transformational Breathwork Sundays — Tamworth. Weekly 90-minute sessions. If you’ve been feeling overwhelmed, stuck, burnt out, or disconnected from yourself, this weekly breathwork journey offers a safe place to soften, release, and come home to your body. Each session is a trauma-sensitive, guided breathwork experience designed to support emotional release, nervous system regulation, and deep inner reconnection. You’ll be held in a calm, inclusive environment where your pace, your body, and your boundaries are honoured.