Health Events in Nowra

Learn simple, practical steps to reduce your risk of falling. Are you concerned about the possibility of having a fall? You’re not alone. Many people worry about staying steady and confident as they move through everyday life. The good news is that there are simple, practical steps you can take to reduce your risk and maintain your independence. Join the Illawarra Shoalhaven Health Promotion Service for an engaging and informative session where you’ll learn evidence-based strategies to improve balance, increase strength, make your home safer, and stay active. This session is a great opportunity to ask questions, build confidence, and discover support available in your community.