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Find the best health events and make the most of your time next 30-days in Nowra. From art to trivia and more, we have the biggest event range and best discovery experience, there's something for everyone.
Learn simple, practical steps to reduce your risk of falling. Are you concerned about the possibility of having a fall? You’re not alone. Many people worry about staying steady and confident as they move through everyday life. The good news is that there are simple, practical steps you can take to reduce your risk and maintain your independence. Join the Illawarra Shoalhaven Health Promotion Service for an engaging and informative session where you’ll learn evidence-based strategies to improve balance, increase strength, make your home safer, and stay active. This session is a great opportunity to ask questions, build confidence, and discover support available in your community.
Learn simple, practical steps to reduce your risk of falling. Do you, or someone you care about, live with chronic pain? You’re not alone—many people experience ongoing pain that can affect daily life, wellbeing, and independence. Understanding chronic pain and learning practical ways to manage it can make a real difference. Join the Illawarra Shoalhaven Chronic Pain Service for an insightful and supportive information session on Understanding and Living Well with Chronic Pain. You’ll learn what chronic pain is, why it occurs, and how a range of evidence‑based strategies—such as movement, pacing, sleep, mood support, and lifestyle approaches—can help you improve your quality of life.