Health Events in Mount Riverview

Limited spaces! 10 week term in Mount Riverview. Pilates and Deep Stretch under beautifully dimmed Moon lights or if weather and moon conditions are agreeable outside under the moon! Honour you body and your soul. This is a gentle, nourishing class designed to help you unwind, soften, and reconnect with your body at the end of the day. This session blends slow, mindful Pilates inspired movement with deep stretching and restorative shapes. We intentionally build functional strength alongside mobility and flexibility, supporting joint stability, posture, and everyday movement. The focus is on releasing tension, improving mobility, and supporting nervous system regulation without rushing or pushing. Movements are low impact, accessible, and guided with care, making the class suitable for all bodies and experience levels. Expect a calm, spacious pace with plenty of options. We move deliberately, build strength in a supportive and sustainable way, and then melt into longer stretches supported by breath. The class finishes with a restorative wind down, leaving you feeling grounded, open, and gently reset. This class is ideal if you are feeling tired, tight, overstimulated, or simply craving a softer on your nervous system way to move while still strengthening and working your body. Come as you are. No flexibility required. Leave feeling more at home in your body. Slow. Supportive. Restorative. Book early to avoid disappointment! We transform the space with small mirrors and sensory friendly lights to create a welcoming sensory friendly atmosphere each week.