Mindfulness Events in Mittagong

This is a practice offering the opportunity for your being to dwell in the artistry of sacred space. An experience of movement, breath and stillness guided by invitations to observe, witness, pause, connect within, notice patterns, follow movement impulses and curiosities, empower choice and cultivate deep presence. A space created for you to perceive and respond to the field of your nervous system, your inner knowing, your intuition. To move with your energy, your breath, and your whole being. Paying embodied attention to the spaciousness out of which all arises. To the life existing in silence, to the inner dance of pause and response - the sacred dynamic of stillness and creation. This will be an exploratory, meditative practice to encourage consciousness out of the mind and ease it into the intelligence of the body. To nurture the life force flowing through your blood and bones, cultivating your sense of creative aliveness, artful awareness, and connection to your innate wisdom.