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Find the best mindfulness events and make the most of your time in Byron Bay. From music to trivia and more, we have the biggest event range and best discovery experience, there's something for everyone.
Release stress and anxiety, Heal emotional wounds, Awaken your body and spirit. By using our breath, we can shift emotional and energetic blockages that we hold within our body. It can allow our thinking minds to slow down and our emotional minds and bodies to let go of that needs to be released. This can also allow us to cultivate a greater sense of connection and a trust within ourselves - knowing that we can handle, feel, and overcome anything simply by utilising the breath.
This retreat, led by Malcolm Huxter and Lisa Brown, offers the opportunity to explore insight and serenity through meditation, gentle embodied mindful yoga, and Dharma talks. Enhance your skills, develop compassion, and free yourself from psychological suffering.
Move softly, rest deeply, and be held in sound as we gather under the energy of the Aries New Moon for an evening of gentle yoga and immersive sound healing, an invitation into stillness, renewal, and quiet inner expansion.
Join Us for Kanna & Connection! A heart-centered space to connect with yourself and others, held in a calm and restorative atmosphere. Kanna (Sceletium tortuosum) is a natural plant ally known to gently ease anxiety, open the heart, and support deeper connection.
Tune-in and glow. Start with a guided wellness session to let go of the noise, then learn an effortless “no-makeup” look. Come with friends or meet your tribe.
Want to experience the Power of FBR Breathwork? This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy. With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.
A restorative day for mums to pause, reconnect, and calm their nervous system through guided practices, nourishing food, and meaningful connection.
She Moves is an embodied movement workshop facilitated by Amy Thomas, designed to help women reconnect with their bodies and experience the fullness of their authentic expression. These workshops encourage women to tap into their true selves, release what no longer serves them, and embrace a deeper connection to their inner wisdom. No dance experience is necessary, as these spaces are about authentic expression. Attendees are advised to arrive early for a prompt start at 7pm.
SHE MOVES // EMBODIED MOVEMENT WORKSHOP // ABOUT YOUR FACILITATOR: // Amy Thomas is a passionate Embodiment Guide, Temple Keeper, Mana Movement Facilitator, Cacao Practitioner, and Master NLP Practitioner. With a deep love for dance—nurtured since the age of 3—Amy is dedicated to helping women reconnect with their bodies and experience the fullness of their authentic expression. // Amy specializes in navigating the internal world, offering expertly guided embodied movement journeys that encourage women to tap into their true selves, release what no longer serves them, and embrace a deeper connection to their inner wisdom. // As a sacred space holder, Amy creates safe, nurturing, and full-permission environments where you can rediscover your aliveness, explore your liberation, and embrace the vibrant energy that resides within you. Each space is designed to inspire transformation, authenticity, and profound self-discovery. // **There is no dance experience necessary to attend these workshops. These spaces are about authentic expression, not about how it looks; As we learn to move from the inside out, rather than the outside in. // PLEASE ARRIVE EARLY FOR A PROMPT START AT 7PM
Join us in circle for an evening of sharing, connecting, releasing & sound. Leave feeling more connected with community & yourself! ✨ It can be challenging to find spaces where we can build real connections, where we are safe to cry as much as laugh, to be honoured if we share our worries, just as much as if we sit in silence Now more than ever its so important to look after ourselves and those around us BUTTT I find these spaces can often be very serious and heavy - I think this work and this connection can be fun, light and silly as well!! So if you are looking for an evening where you can laugh, connect, cry, move or just reconnect with yourself, this is the space for you! As well as sharing circle these circles involve a a mixture of tea/cacao ceremony, sound journey, journalling, somatic embodiment, meditation/visulisation, astrological insights and lots of other special moments and rituals to nourish ourselves Whether this is your first womens circle, whether you follow the lunar cycle or not, we would love for you to join us! 🌙 This will take place at Sol Method Studio, Byron Bay. Come as you are ~ tender, excited, raw, joyful ~ it's all welcome!!🌹
SHE MOVES // EMBODIED MOVEMENT WORKSHOP // ABOUT YOUR FACILITATOR: Amy Thomas is a passionate Embodiment Guide, Temple Keeper, Mana Movement Facilitator, Cacao Practitioner, and Master NLP Practitioner. With a deep love for dance—nurtured since the age of 3—Amy is dedicated to helping women reconnect with their bodies and experience the fullness of their authentic expression. Amy specializes in navigating the internal world, offering expertly guided embodied movement journeys that encourage women to tap into their true selves, release what no longer serves them, and embrace a deeper connection to their inner wisdom. As a sacred space holder, Amy creates safe, nurturing, and full-permission environments where you can rediscover your aliveness, explore your liberation, and embrace the vibrant energy that resides within you. Each space is designed to inspire transformation, authenticity, and profound self-discovery. There is no dance experience necessary to attend these workshops. These spaces are about authentic expression, not about how it looks; As we learn to move from the inside out, rather than the outside in.