Spirituality Events in Bogangar

Guided grounding and breathing techniques leading into a circular breathing practice culminating in an hour of Sound Healing Meditation. Kym will guide you through some breathing techniques into a circular breathing experience with a 1 hour shavasana with live sound healing. Kym will guide you through some simple but powerful breathing techniques to help you access and connect more deeply to your breath. Here we practice using the breath to get out of our busy brains and drop more deeply into meditation. We then move into a fully guided conscious connected breathing experience. This sets you up for a deep dive into the voyage of the unique sound journey to follow. The sound meditation includes Tibetan and crystal bowls, gentle gongs, harmonium, flute, chimes, medicine drum, rain stick, rattle, the voice and more to ease you into a relaxed and deep meditative state. Here, you can allow the healing vibrations to do their work as you soak up the powerful sounds and truly drop away. As you drop into deep rest, the nervous system can re-set as you go beyond the logic mind and dive into your subconscious and a deep state of joy and bliss - clearing and cleansing out that which is not serving your highest good and truly raising your frequency to attract even higher vibrations into your life.