Mindfulness Events in Mount Barker

Relax, release, and repair with this Soul Soothing Yin Yoga, Meditation and Sound Journey Immersion. A divine self-care experience featuring stretches, silence, and harmonious sounds.

Take this opportunity to pause, reflect and release. Join Sonja from Hope and Harmony to release what no longer serves you, reflect with gratitude, and restore your energy for the season ahead. Wear comfortable clothing and bring a yoga mat, pillow/cushion/blanket, or eye mask.

Learn the secrets to meditation and the tools for a fulfilling, happy life in this free 90-minute introductory workshop. Discover breath-meditation techniques to relieve stress and foster peace. Hosted by The Art of Living Foundation.

Explore the art of creating beautiful mandalas while practicing mindfulness techniques. Art Therapist and Holistic Counsellor Sarah Quast will guide you through mindfulness techniques that will have you feeling relaxed and rejuvenated. This calming practice is an excellent way to explore active meditation and activate your inner artist.

Experience complete serenity with Yin Yoga, meditation, and a captivating Sound Bath. Gentle stretches and profound breathing dissolve tension, while singing bowls, flutes, gongs, and chimes transport you to a world of sonic bliss. Limited spaces available for this unforgettable journey of relaxation.

Immerse yourself in a Soul Soothing Yin Yoga, Meditation and Sound Journey. Gentle stretches and profound breathing techniques dissolve tension, unlocking the dormant energy within, leaving you rejuvenated and replenished. Surrender to the captivating sounds of singing bowls, flutes, vocals, gongs, chimes, and other celestial instruments.