Mindfulness Events in Mount Barker

Immerse yourself in a rejuvenating Sound Journey led by Chris from Harmonic Essence. Experience deep relaxation and release stress through a sensory journey of healing gongs, singing bowls, and various instruments. Nourish your soul, calm your nervous system, and unlock inner peace. Perfect for stress reduction and enhanced sleep quality.

Relax, release, and repair with this Soul Soothing Sound Journey. Experience deep serenity in a single session, like years of meditation condensed. Let the sounds of gongs, singing bowls, and more guide you on a unique journey, nourishing your soul and calming your nervous system.

Relax, release, and repair with this soul-soothing sound journey. A divine self-care experience to rejuvenate your mind and body.

Experience a deeply rejuvenating Sound Immersion led by Chris from Harmonic Essence. This session offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session.

Relax, release, and repair with this soul-soothing Sound Journey by Harmonic Essence. Experience deep serenity through healing gongs, Himalayan Singing Bowls, and more. Reduce stress, anxiety, and enhance sleep quality in this unique sensory journey. All you need to do is show up and lay down.

Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event. Led by Amy, a dedicated full-time yoga teacher, who shares yin and nidra on a weekly basis. Amy's calm tone and soothing presence create a supportive environment.

Experience guided mindfulness with live, improvised Handpan and Acoustic Keys, creating a unique soundscape in the present moment.

Discover meditation techniques you can use anywhere with Vicki Yap Khaw, a renowned Intuitive Quantum Healer from Adelaide. Learn to calm your mind, reduce cortisol, and increase inner peace in a session that defies traditional meditation expectations. Hosted by Susanna Parkinson, expect a transformative experience.

Relax, release, and repair with this Soul Soothing Yin Yoga, Meditation and Sound Journey Immersion. A divine self-care experience featuring stretches, silence, and harmonious sounds.

Experience deep relaxation with breathwork and healing soundscapes. Release tension, quiet your mind, and soften your body. Join certified Sound Therapist Chris Toms and Breathwork Coach Kym Burls for a unique journey inspired by Air, Water, Earth & Fire. No prior experience needed.

Discover profound tools and techniques in this free 90-minute workshop, tapping into the source of joy and energy within. Experience breath-meditation techniques from The Art of Living Foundation and relieve stress.