Mindfulness Events in Moss Vale

Join Bek for a mindful journaling session filled with writing prompts and design inspiration. This monthly hour-long session offers exercises and techniques to help you breathe easier and step into each day with clarity. Perfect for anyone seeking a mindful break.

Immerse yourself into pure relaxation with a beautifully crafted sound bath. Creating intimate sacred spaces for you to Pause!

Experience deep relaxation at the Aerial Sound Bath. Rest and rejuvenate your mind, body, and soul with gentle breathwork, meditation, and a beautiful sound immersion while suspended in a hammock. Perfect for all ages and no prior experience is needed.

Come and celebrate the new year with good company at the Hub. Decorate a journal, write a letter saying goodbye to 2025, and plant a seed to take home and watch it grow in 2026. We look forward to counting down with you in the Carers Hub.

Join The Sydney Soulful for a free community wellness gathering in Pine Park, Dolls Point. Enjoy a morning of movement, connection, music, and good vibes with like-minded people. Experience breathwork, meditation, embodied movement, and ecstatic dance. Connect with nature and nurture your body, mind, and spirit. Donations are welcome.

Venerable Thubten Dechen will speak on the theme of Everyday Kindness: how small actions can make a big difference; how to keep kindness alive when the world feels broken; and why compassion matters now more than ever. All are welcome.

Join a supportive women's circle in Goulburn to connect, share, and grow. This monthly gathering offers a safe space to explore your inner self, connect with like-minded women, and nurture your well-being through sisterhood, community, and love. Activities include breathwork, meditation, and insightful discussions.

Join a thought-provoking and empowering gathering to explore all things end-of-life and death preparedness! Dive into Swedish Death Cleaning, decluttering possessions mindfully, downsizing, and the value of giving treasured items away. Create your "little black book" and "throw away box" in an engaging and fun environment. Spots are limited!

This half-day retreat at Cabarita Beach Farm nourishes your mind, body, and soul. Experience a cacao ceremony, transformative breathwork, sound healing, and yin yoga. Learn about nutrition, enjoy a nourishing lunch, and connect with like-minded people. Leave feeling recharged, calm, and inspired.

Experience a transformative Gong Bath with Lucinda Stephens at Soul Agenda Yoga & Pilates. Immerse yourself in scientifically proven techniques that guide you on a journey to alter your nervous system, leaving you feeling relaxed and rejuvenated.

Join us for a chill session of guided meditation followed by bubble tea - the perfect combo for a relaxing day! This event is for Y Suites on Margaret Residents Only. No experience needed — all are welcome! Afterwards, enjoy a refreshing cup of milk tea.