Mindfulness Events in Moss Vale

Experience deep relaxation at the Aerial Sound Bath. Rest and rejuvenate your mind, body, and soul with gentle breathwork, meditation, and a beautiful sound immersion while suspended in a hammock. Perfect for all ages and no prior experience is needed.

Venerable Thubten Dechen will speak on the theme of Everyday Kindness: how small actions can make a big difference; how to keep kindness alive when the world feels broken; and why compassion matters now more than ever. All are welcome.

Experience a transformative Gong Bath with Lucinda Stephens at Soul Agenda Yoga & Pilates. Immerse yourself in scientifically proven techniques that guide you on a journey to alter your nervous system, leaving you feeling relaxed and rejuvenated.

Take time out for yourself and join us for an afternoon of guided meditation and sound therapy designed to help you unwind, recharge, and reconnect. Immerse yourself in the peaceful sounds of Tibetan & Crystal Singing Bowls, Gongs, Chimes, Percussion, Voice, and more.