Mindfulness Events in Lara

Find inner peace with Yoga for Peace, guided by Isha Foundation Australia. This program, designed by Sadhguru, is for ages 12+ and focuses on individual peace as a foundation for world peace. Join us at Tarneit Community Learning Centre.

Unlock your mind's potential and move towards success with two powerful guided meditations by Sadhguru. Align your thoughts and energies with your goals, overcome inner limitations, and cultivate clarity and focus. A step towards taking charge of your life and shaping your own destiny from within.

Experience a melting Yin, mediation, and Abhyanga (Ayurvedic self oil massage). Honour and celebrate yourself and the year in this 75-minute session. Expect to leave relaxed, re-energized, and with more mental clarity, plus your own Ayurvedic body oil to take home.

Join an interactive four-week course to learn mindfulness meditation techniques. Discover simple methods to reduce stress and anxiety, increase focus, and improve well-being. This non-religious workshop is perfect for beginners looking to explore mindfulness and bring more peace into their lives.

Join Lars Nilsson & Nikki Williams, Melbourne's advanced Breathwork practitioners, for a powerful Breathwork & Meditation session. Yoga mats provided. Bring a blanket, pillow, and water bottle for comfort.

Restore balance before the holiday season with 3 hours of yin yoga, sound bath & tea ritual. A gentle reset designed to bring depth, presence, and softness. Includes guided yin yoga, sound bath, tea ritual, seasonal snacks, and a calm, supportive space.

Embark on a journey of embodied exploration—move freely, awaken presence, and connect with yourself, others, and the flow of life. Move freely, awaken presence, and connect with yourself, others, and the flow of life.

A gathering of movement, reflection, and self-celebration for women redefining success. Connect, find stillness, and exhale in a supportive space. Includes yoga, meditation, journaling, snacks and tea. Facilitated by a holistic counselor and yoga instructor.

Feeling stressed? Take an hour to reset, relax and rejuvenate. Join our Saturday meditation sessions. No commitment or experience required.

Experience calm and mental clarity by activating your life force energy in this KAP session. Release stagnant energy, rewire your nervous system, and reduce anxiety. Join us to release, rewire, and reset your mind and body.

Explore your stories in this guided storytelling workshop designed for reflection and connection. Uncover the themes that run through your life, and discover how your personal stories lead you to your WHY. Connect with others in a warm, no-pressure environment. Perfect for those curious about their purpose.