Mindfulness Events in Lara

Experience 9D Breathwork with Max at the peaceful Destination Happiness Studio.

Join us for a fun Christmas Qigong class on Tuesday, December 23rd! It's the perfect way to de-stress during the silly season. This in-person event welcomes beginners and experienced practitioners alike. Celebrate the festive season with gentle movement and mindfulness. Tea and coffee available after class.

Find inner peace with Yoga for Peace, guided by Isha Foundation Australia. This program, designed by Sadhguru, is for ages 12+ and focuses on individual peace as a foundation for world peace. Join us at Tarneit Community Learning Centre.

Unlock your mind's potential and move towards success with two powerful guided meditations by Sadhguru. Align your thoughts and energies with your goals, overcome inner limitations, and cultivate clarity and focus. A step towards taking charge of your life and shaping your own destiny from within.

Experience a melting Yin, mediation, and Abhyanga (Ayurvedic self oil massage). Honour and celebrate yourself and the year in this 75-minute session. Expect to leave relaxed, re-energized, and with more mental clarity, plus your own Ayurvedic body oil to take home.

Embark on a journey of embodied exploration—move freely, awaken presence, and connect with yourself, others, and the flow of life. Move freely, awaken presence, and connect with yourself, others, and the flow of life.

A gathering of movement, reflection, and self-celebration for women redefining success. Connect, find stillness, and exhale in a supportive space. Includes yoga, meditation, journaling, snacks and tea. Facilitated by a holistic counselor and yoga instructor.

Experience calm and mental clarity by activating your life force energy in this KAP session. Release stagnant energy, rewire your nervous system, and reduce anxiety. Join us to release, rewire, and reset your mind and body.

Explore your stories in this guided storytelling workshop designed for reflection and connection. Uncover the themes that run through your life, and discover how your personal stories lead you to your WHY. Connect with others in a warm, no-pressure environment. Perfect for those curious about their purpose.

Join this multi-sensory soundscape experience that promotes emotional release and self-discovery, helping you reconnect with your true self. This innovative practice combines advanced breathwork techniques with a multi-sensory sound experience, enhanced by binaural beats and solfeggio frequencies, designed to support your journey into deeper states of consciousness.

Join a relaxing Sound Healing Meditation session in Melbourne to soothe your mind, body, and soul. Experience gentle resonance of crystal bowls, chimes, and grounding breathwork, you’ll be guided into a state of deep relaxation and energetic alignment. Crafted to be accessible, inclusive, and profoundly restorative. You’ll leave feeling lighter, clearer, and more attuned to your inner wisdom.