Mindfulness Events in Grafton

Immerse yourself in this powerful vocal tone and voice activation workshop to open up to your authentic frequency. This embodiment practice will address the physical, mental, emotional and spiritual aspects and is explorative and experiential. Whether you're an emerging novice performer or just curious about how to access, refine and enhance your voice at every level, this workshop is for you.

Transform rage into presence with somatic tools. This workshop helps you understand anger's purpose, moving its energy into power, integrity, and connection. If you’re ready to ignite the inner flame and stand firmly in who you are, join us.

A much-loved monthly event in Southport, Elanora, and Upper Coomera. Join these heartfelt circles to pause, breathe, and reconnect with yourself. Guided by Tereza, each session blends soothing meditation and gentle energy practices to release tension and restore inner peace.

Restore and revive through Yoga Nidra, an ancient practice known for reaching deeper consciousness layers, offering sublime rest and receptivity. This session guides you through body and mind layers into dreamless sleep, enhancing awareness. It begins with relaxed movements to release energy, followed by a reclined Savasana-like experience.

Restore and revive with Yoga Nidra, an ancient practice for deep relaxation. Reach deeper consciousness layers for sublime rest, clarity, and inspiration. A healing pause in life's busyness, guiding you into dreamless sleep while awareness remains. Includes relaxed movements to release energy.

Restore and revive with Yoga Nidra, an ancient art known for reaching deeper consciousness layers, offering sublime rest. This practice guides you through body and mind layers into dreamless sleep, enhancing awareness. Includes relaxed movements to release energy, promoting clarity and inspiration.

Explore various meditation styles and strategies to calm the busiest minds. Discover the style that resonates with you and integrate meditation into your daily routine. Reduce stress, deepen your connection, and bring clarity and joy to your life.

Find stress relief and improve your focus with Simple Meditation. Reconnect with yourself and restore balance through gentle guidance and various meditation techniques in a supportive environment. Perfect for both beginners and experienced practitioners. Class cost is by donation ($5 suggested).

Reconnect with yourself and restore balance. Whether you're seeking stress relief, improved focus, or a moment of stillness, join us for a deep relaxing meditation.

Reconnect with yourself and restore balance with Simple Meditation. Whether you're seeking stress relief, improved focus, or a moment of stillness, this class is perfect for beginners and experienced practitioners alike. Explore various meditation techniques in a supportive environment. Class cost is by donation ($5 suggested).

Find your inner calm with this gentle guided meditation. Release stress and return to balance and peace. All ages are welcome!