Mindfulness Events in Grafton

Explore the physical, mental, emotional, and spiritual aspects through this embodiment practice with Jennifer Genest. This workshop offers an explorative and experiential approach to somatic movement.

Transform rage into presence with somatic tools. This workshop helps you understand anger's purpose, moving its energy into power, integrity, and connection. If you’re ready to ignite the inner flame and stand firmly in who you are, join us.

Join SESHNS x RIGS for a social recovery session featuring guided breathwork and facilitated contrast therapy. Expect connection, calm, and good energy. Perfect for both beginners and regulars. Breathe, sweat, and dip with us!

Restore and revive with Yoga Nidra, an ancient art known for reaching deeper consciousness layers, offering sublime rest. This practice guides you through body and mind layers into dreamless sleep, enhancing awareness. Includes relaxed movements to release energy, promoting clarity and inspiration.

Experience the power of sound, breath, and movement with Christian Dimarco and Cali Flow - Rhys Menzel, and Sara Allani at the Solstice Sound Journey and Flow on the Gold Coast. Immerse yourself in an experiential sound journey designed to help you enter deeper states of awareness, inner wisdom, and empowerment for self-healing.

Reconnect with yourself and restore balance with Simple Meditation. Whether you're seeking stress relief, improved focus, or a moment of stillness, this class is perfect for beginners and experienced practitioners alike. Explore various meditation techniques in a supportive environment. Class cost is by donation ($5 suggested).

Experience an evening of relaxation and rejuvenation with Sound Meditation & Activation by Jacki Lee! The session promotes harmony and well-being. The exchange is $20 cash on arrival.

Reflect on the year's highs and lows, celebrate your strength and discover simple ways to step into the new year with clarity and confidence. Join us for delicious food, gentle coaching activities, and meaningful conversations with other carers. You deserve it!

Step into a sacred space of sound and stillness. Unwind your nervous system, release tension, and melt into deep relaxation with the soothing vibrations of crystal bowls. Reconnect with yourself before the busy festive season begins.

Join a 3-hour healing journey with chakras, Reiki, and 9D Breathwork on the 5th-floor terrace overlooking the Broadwater. This transformative experience includes Chakra Healing Meditation, Reiki Energy Work, Reflective Journaling, and a Tea Ceremony. Realign your energy and awaken your inner clarity for the new year.