Mindfulness Events in Brisbane

Movement is a vital part of the feminine experience, allowing us to alchemise our energy and emotion and turn it into flow. Feminine Embodiment Dance Dress in something that makes you feel beautiful or free, and dance in the safety of sisterhood. This is a place of no choreography or pressure, just an opportunity for you to express yourself in a way that feels aligned.

A day to re-connect with yourself and invest in your health and wellbeing. This Valentine's Day, take yourself on a date and learn techniques to calm your nervous system, tap into joy triggers, and renew your sense of purpose! Option to bring a loved one to celebrate your bond.

Come and join Sam and Jack in air conditioned comfort at the Auditorium (next to Library/opposite Planetarium entrance) for an hour of pure restoration. You'll experience: Gentle somatic movement to release tension, Therapeutic holotropic breathwork to expand awareness, Sound healing frequencies to soothe the nervous system, Reiki energy balancing to restore inner harmony, Guided mindful meditation to anchor presence, Calming ambient sound & healing garden atmosphere.

Feeling overwhelmed, mentally tired, or stretched thin by the middle of the day? This lunchtime meditation offers a simple, supportive space to pause, breathe, and reset, in a peaceful location right in the middle of Brisbane. Take your lunch break differently. Step out of the rush and give yourself 45 minutes of calm. All levels welcome. Drop-in friendly. You are welcome here.

Awaken Your Intuition: Join a sacred circle of breathwork, guided meditation and intuitive practices to develop your psychic senses

Step into a warm, intentional space designed for women who are ready to reconnect with themselves and each other. This circle blends gentle ritual, meaningful conversation, and grounding practices to help you pause, breathe, and return to what matters.

You’ve never met Saturday like this. Pop up curated monthly Pilates gathering for those who crave movement, connection and a moment of luxe.

An empowering pilates-inspired date with your girls. This Valentine's Day, we're choosing ourselves. You'll be guided through movement, grounded through breath and introduced to our new self-care and habits journal - The Habits Of Her.