Health Events in Brisbane

Emotions move through every moment of our day. Yet so often they’re suppressed, expressed reactively, or played out on autopilot — patterns that rarely lead to the outcomes we truly want. Learning to understand, express, and regulate our emotions is one of the most valuable skills we can cultivate, bringing greater clarity, resilience, and connection into every area of life. Whether you’re brand new to Yogic and Ayurvedic living or already familiar with practices, this workshop offers simple, intuitive ways to deepen your emotional understanding and strengthen your capacity for regulation — both for yourself and in your relationships. You’ll explore how emotions show up in the body, how they’re commonly expressed, how to recognise them as signals rather than burdens, and how to respond with wisdom and clarity. Throughout the day, we weave emotional awareness practices with the timeless teachings of Yoga and Ayurveda, bringing balance physically, emotionally, and spiritually. You’ll gain insight into your spiritual nature, the influences that shape your mental and emotional state, and the patterns that drive your responses. You’ll learn how emotions become suppressed, avoided, mislabeled, or expressed reactively — and how to instead meet them as invitations for growth. In recent years, there has been a powerful shift toward sustainable habit change — moving away from quick fixes and toward longterm, embodied transformation. This workshop reflects that shift. You’ll explore how emotional patterns form, how the nervous system shapes behaviour, and how small, consistent practices can create meaningful change. Through reflection, discussion, and guided exercises, you’ll explore frameworks for emotional intelligence, practise expressing feelings effectively, and discover how to move from awareness into action in a way that feels grounded, compassionate, and sustainable. You’ll also enjoy a cooking demonstration to support nourishing your body — and mind — recognising the profound impact food has on emotional wellbeing. The day concludes with a plan to move forward, followed by an OpenYourHeart meditation to release held tension and a guided Deep Peace practice — a perfect ending to leave you feeling renewed, grounded, and ready to move forward with clarity and inspiration.

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing and mat work into the session. Please bring your exercise mat. Meet at Visible Ink reception. This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program. No bookings required. For more information phone Glenis Ingram on 0421319549.

Small group barre Pilates suitable for beginner to advanced level of fitness. Bring your mat & water ready yourself for a spicy fun workout!

Join us for a chill Yoga session in Brisbane City Uptown on Tuesday 7th April at 5:30pm – totally free!

The Culture, Care and Flourish Festival is a vibrant community celebration that brings together culture, health, and connection under one inclusive banner.

Balance your body. Balance your life. An insightful and empowering session exploring hormones and how to bring them back into natural balance.

Are you interested in connecting with your local epilepsy community? Join Epilepsy Queensland for Logan Community Connection on April 13th, 2026 at Logan Hyperdome Library – Meeting Room 1. Learn about epilepsy, seizure management, and connect with the community. Free for those living with epilepsy and their families.