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Reiki Level 1 is an ancient Japanese energy healing modality that promotes parasympathetic nervous system relaxation, reduces stress, and restores a sense of calm. This blog post guides you through what to expect from Reiki Level 1 training and attunement. The first level is designed for self-healing and allows you to provide reiki healing for others. The training introduces the principles, history, and fundamentals of reiki energy healing. You'll also receive a powerful attunement from a reiki master, aligning your energy channels and connecting you to the universal reiki energy.