Health Events in Vancouver

Qigong is a gentle mindful movement practice inspired by nature and its seasonal cycles. These simple, but intentional movements can improve strength and balance, relieve tension, and encourage a peaceful state of mind. This class will introduce you to Qigong principles and basic movements, and give you a taste of what the practice has to offer!

Participants will learn the fundamentals of lymphatic drainage, the importance of the lymphatic system, and how to perform self-drainage techniques. Attendees will also gain knowledge about dry brushing, supportive products, and their benefits. Each guest will leave with a goodie bag featuring Cohesive Therapy staples.