Mindfulness Events in Mt Vernon

The region's premier singing meditation—it's a sound bath from within. $25 | Registration required. Meditation never sounded so good. Vocal toning is a simple and profound way to melt stress, regulate the nervous system, raise our vibration, and restore a lasting sense of inner peace. Together in supportive community, we hum and tone to liberate our voices from fear, shame, and self-judgment, and allow it to carry us into a deep meditative state. As we make room for more authentic, heart-led expression, we also pave the way for a greater experience of harmony in our everyday lives, using the most powerful sound healing tool we carry with us everywhere: our voices.