Mindfulness Events in Burke

Settle into stillness and descend beneath the surface: Candlelight Yin & Sound Meditation with Cello. This extended 75-minute experience weaves 45 minutes of long-held Yin postures with the rich, grounding resonance of live cello performed by internationally acclaimed cellist Dave Eggar. As the body softens into sustained shapes, the sound moves through connective tissue, breath, and awareness — creating space not only in the joints, but within the nervous system. Following the Yin portion, we’ll transition into a gentle restorative shape to allow the body to integrate and settle. From there, you’ll be guided into an extended live cello sound meditation, inviting deep rest and resonance through the whole body. Expect slow transitions, intentional silence, and an immersive sonic landscape designed to help you soften, release, and restore from the inside out. All levels welcome.