Health Events in Alta

Learn techniques to reduce soreness from skiing using self-myofascial release. Focus on releasing tension and improving flexibility. Bring your own mat.

All levels are welcome! Attendees will come and learn new exercises that will improve strength, mobility, and flexibility. Bring your own mat. Sarah Hunt is a certified personal trainer and nutritionist and a Ski Patroller at Alta.

All levels are welcome to come and learn new exercises that will improve strength, mobility, and flexibility. Bring your own mat. Sarah Hunt, a certified personal trainer and nutritionist, will be leading the class.

This women’s circle is for anyone craving a deeper understanding of their whole health—mind, body, and spirit—in a space that feels supportive, honest, and real. It’s a place to root into shared wisdom, ask your questions about health, hormones, and nutrition, and learn practical tools for nourishing yourself on every level.

Learn self-myofascial release techniques to reduce soreness from skiing, focusing on releasing tension and improving flexibility. Bring your own mat and elevate your ski season with this recovery workshop.